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How to Choose SUP Paddles

You can buy the best board out there, but without a good paddle you won’t get very far.

優質的立槳板購買很容易，但是如何划得久、划得遠，「 槳 」才是關鍵！

Getting a quality paddle that works well with your body and paddling style will make stand up paddle boarding (SUP) a bunch more fun.

好的槳要適合你的身型比例、運動習慣，也能帶給你玩立槳更多樂趣。

Does that mean you have to buy a top-of-the-line paddle? Not necessarily. To choose the right SUP paddle for you, consider these factors:

但這並不代表必須購買最頂級的槳，應該買最適合你的，以下三點是購買之前的應考慮因素。

• Length: Getting the right size paddle is key to maintaining proper paddling form and efficiency.

• 長度: 選購一個符合自己身高比例的槳是划行以及效率的關鍵。

• Material: The materials used to construct a SUP paddle play a role in determining the weight and stiffness of the paddle. Generally, a lightweight paddle is preferred, but keep in mind that you usually pay more for less weight.

• 材質: 用來製造槳的材質有許多，也是影響重量、軟硬的主要原因。一般來說，首選是重量較輕的槳，但重量越輕價格相對越高。

• Blade size, shape and offset: The size, shape and offset of the paddle blade define how the blade moves through the water. You’ll choose a blade based on the type of paddling you do, your body type and personal preference. Usually, the larger you are, the bigger you’ll want your blade to be.

• 槳面的尺寸、形狀以及角度: 這三個因素將決定槳面在划行時的表現不同。選擇因素依照個人運動時的方式、體型、喜好。一般來說，體型與槳面面積成正比。

SUP Paddle Length

槳的長度

It’s important to get a paddle that is the right length for you. A paddle that’s too long will be cumbersome to use; one that’s too short will require you to lean over in an awkward position to get the blade into the water.

選擇一個適合長度的槳是非常重要的關鍵。長度如果過長會不好施力，看起來也會非常笨重；如果太短則會在划行時過度彎腰才使槳能完全進入水裡。

To choose the right size paddle for recreational touring:

以休閒娛樂為前提的選購方式：

1 Stand the paddle up vertically so the tear-drop-shaped blade is touching the ground.

把槳垂直立在地面上。

2 Reach an arm up above your head and notice where it lands on the paddle.

將手舉高超過頭部，手掌握住T把手。

3 With a properly sized paddle, the T-grip handle will rest in the bend of your wrist. (If the paddle is adjustable, adjust the length of the shaft to fit.)

將高度縮減一點，使手肘成微彎的角度。

4 If you’re ordering a paddle online, add about 8–12 inches to your height and choose a paddle of that length.

如果是網路購買，長度必須你的身高增加8至12英吋（1英吋等同2.54公分）

If you’ll be doing something other than recreational touring, such as surfing or racing, you may need a different length.

如果從事休閒以外的方式，像是衝浪以及競速，就可能需要不同的選購條件。

SUP surfers usually choose a paddle that’s a bit shorter than touring length, while racers typically go a bit longer.

立槳衝浪通常會選擇更短的槳、競速則會選擇較長一些。

Adjustable-Length vs. Fixed-Length Paddles

可調整 v.s 固定尺寸

Adjustable-length paddles are popular because of their versatility. They let you easily experiment to find what length works for you and you can fine-tune the length for surfing, touring or racing. Another plus is that you can share your paddle with shorter or taller friends and family members. Many manufacturers make the same paddle in a few different adjustment ranges, so make sure the one you select will meet your needs.

可調整長度的槳因為多功能性而受到歡迎，可以隨時因為需求而更改長度，也方便他人使用時調整需要的長度，但是每個槳的可調整設計也有需許不同，選購時注意細節差異即可。

Fixed-length paddles: Some people prefer non-adjustable, fixed-length paddles because they tend to be lighter and stiffer because they lack the adjustment mechanism. Some fixed-length paddles are designed to be cut down so you can get the exact length you need. Before buying a fixed-length paddle, try out a few different lengths to really figure out what you like.

固定尺寸的槳適合個人使用，因為少了可調整的環節，所以通常重量較輕、較堅硬。購買之前先試試不同長度的槳再決定。

SUP Paddle Materials

槳的材質

In just two hours of paddling most people will take a couple thousand strokes. Lifting a heavy paddle that many times can quickly tire you out, which is why most experienced paddlers will invest in the lightest paddle they can afford. The weight of a SUP paddle is primarily determined by the materials used to make it

大約兩小時的SUP運動會划行千次以上，如果過重的槳會消耗過多的體力，這也是為何有經驗的玩家會選擇較輕的槳。

槳的材質是決定重量的關鍵之一。

The material of your paddle will also determine how stiff it is. A stiff paddle is more efficient at transferring the power of your stroke.

槳的材質也會決定槳本身的堅硬程度，越堅硬的材質會更有效率的轉換你的力量。

While pondering your material choices, consider these points:

當你在考慮該選購哪種材質時候，考慮以下幾點：

• Do you need a light paddle? If you’re racing or setting out on long tours, you’ll appreciate a light paddle. If you only paddle a few times each year, weight doesn’t have to be your top concern.

• 你需不需要輕型的槳？

如果你是以長時間的旅程或是競速為考量，輕量型的槳一定是你的首選，如果只是休閒娛樂用，重量不是你主要的考量因素。

• How much do you want to spend? Lightweight materials, like carbon and fiberglass, cost more than heavier ones, like aluminum and plastic.

• 預算？

輕量型的材質像是碳纖維、玻璃纖維相較於鋁製跟塑膠製的成本更高。

• 太過堅硬的槳可能會造成肌肉跟關節的不適。

如果你有肩膀、手臂或是手肘的痼疾，你可能會需要較為彈性的槳。

Here are the most common options for shafts and blades:

以下主要幾個製作槳的材質：

Plastic: Used in the blades and grips of entry-level paddles, plastic is durable and affordable. It’s almost always paired with an aluminum shaft.

塑膠：製作於槳面、入門款握把，塑膠材質也較為耐用跟便宜。通常配合鋁製的桿。

Aluminum: Used in the shaft of SUP paddles, aluminum is affordable and lightweight, but not as light or stiff as fiberglass or carbon. Aluminum shafts are frequently paired with plastic blades; these paddles are a great choice for beginner paddlers.

鋁：桿子本身的材質，成本以及重量較低，但沒有比玻纖或碳纖來得輕盈跟堅固。通常結合塑膠製的槳面，通常是初學者的首選。

Fiberglass: An excellent lightweight choice, fiberglass is used in the shaft and/or blade of some SUP paddles. Fiberglass is fairly stiff, which makes it efficient at transferring the power of your stroke. But it is a bit less stiff than carbon fiber. A paddle made with fiberglass is often more expensive than aluminum/plastic, but more affordable than carbon fiber.

玻璃纖維：近乎完美的輕量型選擇，玻纖製作於桿子、槳面，非常的堅硬能夠有效的轉換划行能量。但堅硬程度稍微低於碳纖維，價格介於鋁製、塑膠和碳纖維之間。

Carbon fiber: This is the lightest, stiffest material available, and often the most expensive. The weight savings can be worth the added cost if you’re a frequent long-distance paddler. The stiffness of carbon fiber results in excellent power transfer from your muscles to the blade of the paddle. High-end paddles use carbon fiber throughout the shaft and blade, while more-affordable designs sometimes feature a composite construction, such as a blend of carbon and fiberglass or a carbon shaft paired with a fiberglass blade.

碳纖維：最輕材且最堅硬的材質，價格通常也是最高的。如果是中遠距離或是長時間的立槳運動，重量的減少是有效控制體力的因素。堅硬的碳纖維可以完整的將你的力量轉換為划行的能量。

高端的槳會使用全碳纖維，當然也有碳纖維混合物的材質，或是配合玻纖搭配其他部位。

Wood: Some SUP paddles are made entirely from wood while others use only a veneer on the blade. Wood paddles are beautiful, but they can sometimes weigh and cost more than those made from other materials.

木製：全木製的槳重量相對較重、價格有高有低，通常對於更有藝術眼光的玩家是個不錯的選擇。

Blade Size, Shape and Offset

槳的尺寸、形狀以及角度

The blade is the part of the paddle that you dip into the water when you’re taking a stroke. The size, shape and offset of the blade all affect how the paddle performs.

槳面是你在划行時放入水面的部分，所以形狀以及角度會影響你划行的形式。

Blade Size

There’s no hard and fast rule for determining exactly what size paddle blade you need. Over time, you’ll probably develop a preference for a certain size blade based on the type of paddling you do and other factors, like your body type.

選擇槳的方式沒有最佳途徑，你必須經過多次的使用經驗、個人習慣甚至是你的身型來決定最適合你的槳。

But, if you’re brand new to SUP, use this guideline: The larger you are, the larger your blade can be. This is because bigger paddlers typically have the strength to pull a larger blade through the water. An easy way to compare blade sizes is to use the blade surface area measurement (given in square inches) that is provided on REI product pages.

但如果你是SUP新手，以下有幾點建議：身型越大的玩家通常力量也比較大，可以使用較大的槳。

Here are some approximate surface area recommendations based on body weight:

以下是體重以及槳面對照圖：

Small/medium body types (less than 150 lbs.): 80–90 sq. in.

小型/中型體型（低於68公斤）：516–580 平方公分

Medium/large body types (150–200 lbs.): 90–100 sq. in.

中型/大型體型（介於69–90公斤）：580–645平方公分

Large/X large body type (200+ lbs.): 100–120 sq. in.

大型體型：（90公斤以上）：645–774平方公分

With these recommendations in mind, here are some additional things to think about:

有了以上的體重對照，還有以下幾點建議：

• Large blades are more powerful: A large blade moves a lot of water, which allows you take powerful strokes to get your board up to speed quickly. If you’re a SUP surfer, for example, you might like a larger blade (100–120 sq. in.) that will allow you to take a few powerful strokes in order to quickly position your board to catch a wave.

大型的槳划行相對更有力量：槳面的大小會影響划行的力量，也可以划行的更快速，如果你使用立槳衝浪，大面積的槳面也可以讓你快速的調整位置追浪。

• Small blades are more efficient: A small blade moves less water with each stroke, but it’s easier to pull the blade through the water than a larger blade, which means you use less effort with each stroke. A blade in the 80–90 sq. in. range might be an advantage if you’re a SUP racer or long-distance tourer and you want to preserve energy for the long haul. A small blade is also a better choice if you like to paddle with a high cadence or if you need to be more gentle on your joints and muscles.

小型的槳更有效率：單次划行的能量低於大型的槳面，但是也較容易將槳抽離水面再進行划行，划行可以減少力量的消耗。介於516–580 平方公分槳面的槳適合衝浪、競速以及中長時間的玩家，也易於節省體力。小型的槳也適合快節奏的划行，對於關節肌肉負擔較小。

Blade Shape

槳的形狀

The shape of the blade can affect how the paddle moves through the water and how powerful the blade is. The performance differences between blade shapes can be subtle, but as you gain experience, you may develop a preference for one shape over another.

槳的形狀會影響槳在水裡的行徑、力量展現。兩者之間的表現非常微妙，但隨著經驗的增加你會發現其中的差異。

Tear-drop: This shape is widest at the bottom, which means that when you put the blade in the water, you’re immediately pushing water with the majority of the blade’s surface area. Using lots of surface area translates to a powerful stroke, which is sometimes preferred by SUP surfers and paddlers who enjoy a slower-cadence, more-powerful stroke.

淚滴型：淚滴型的底部較寬，當你把槳放置水中划行時可以立即發揮最主要的槳面位置。適合衝浪、慢步調以及想要更有力量划行的玩家。

Rectangular: Blades with a rectangular shape are narrower at the bottom than a tear-drop blade, which means less surface area is engaged when you first dip the blade in the water. Because of this, these blades can promote a gentler stroke and can be easier on your body. They also allow for a higher-cadence stroke.

長方形：長方形的槳底部比較窄，接觸水的面積比淚滴型的少，所以比較適合優雅的划行，相對輕鬆一些，也適合快節奏的划行。

Offset

角度

Offset describes the degree that the blade angles forward from the shaft. The size of that angle affects how vertical the blade is when it travels through the water, which in turn can affect how much power you get out of each stroke.

桿子本身跟槳之間的角度影響槳進入水面的垂直角度，也間接影響划行的力量。

You don’t need to spend much time scrutinizing offset angles unless you enjoy analyzing the finer details of your gear. That being said, here are some general offset recommendations based on different styles of paddling:

你不需要花太多時間去研究角度，除非你熱衷於分析各種細節差異的影響。以下是基本的建議：

For SUP surfing: approximately 7 degrees

衝浪：將近7度

For all-around paddling/mixed use: approximately 10 degrees

綜合型：將近10度

For SUP racing: approximately 12 degrees

競速：將近12度

Ashley Clarkin

Ashley Clarkin is an REI Outdoor School senior instructor in Stone Mountain, Ga. She has been stand up paddle boarding since 2008 and instructing since 2009. She is Level II Open Water-certified from the Academy of Surfing Instructors.

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